Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo

Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

24Apr

Thursday 140424

Rest Day

 

Tomorrow’s Workout:

 

Three rounds, not for time of:

15 Chest-to-Bar Pull-ups 

 

Front Squat

1x3x85%

1x2x90%

1x1x95%

1x3x90%

1x2x95%

1x1xM.E.

1x6x85%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 3 minutes of:

155/115 pound Snatch

 

Rest 4 minutes then…

 

Complete as many rounds as possible in 3 minutes of:

135/95 pound Power Snatch

 

 crossfit mississauga dsc 0078

 

Front Squat 

CrossFit

23Apr

Wednesday 140423

Deadlift

5x3x80%

 

Rest 5 minutes.

 

Four rounds for time of:

275/185 pound Deadlift, 10 reps

20 Toes to bar

 

Rest 3 minutes, then…

 

Three rounds for time of:

20 Pistols (alternating)

20 Ring Dips

 

Post loads and time to comments.

 

crossfit mississauga dsc 0029 

 

Deadlift 

CrossFit

22Apr

Tuesday 140422

We are currently about a month into our apprenticeship program. Over the next couple of months our apprentice coaches will continue to spend many hours learning and practicing their coaching skills. You've probably noticed the apprentices shadowing our regular coaches during group sessions and personal training sessions this month. At some point in the near future, they will begin taking on the lead role under a coach's supervision before running sessions on their own.

 

Please show the same respect and attention to the apprentice coaches

that you would to the regular coaches.

 

Thank you!


 

 

 

Back Squat

1x4x70%

1x3x80%

1x2x90%

5x1x95%

 

Rest 5 minutes.

 

Three rounds for time of:

95/65 pound Thruster, 18 reps

18 Pull-ups

 

Post loads and time to comments.

 

 crossfit mississauga dsc 0006

 

Back Squat 

CrossFit

21Apr

Monday 140421

Three rounds, not for time of:

7/5 Muscle-ups

90 second Nose-to-Wall Handstand Hold

 

Hang Clean + Clean + 2 Front Squats

6x1xM.E.

 

Rest 5 minutes.

 

Three rounds, each for max reps of:

185/135 pound Power Clean and Push Jerk, 30 seconds

Rest 90 seconds

 

Post loads and score to comments.

 

 crossfit mississauga dsc 0018

 

Hang Clean 

Clean 

Front Squat 

CrossFit

20Apr

Sunday 140420

Rest Day

 

Tomorrow’s Workout:

 

Three rounds, not for time of:

7/5 Muscle-ups

90 second Nose-to-Wall Handstand Hold

 

Hang Clean + Clean + 2 Front Squats

6x1xM.E.

 

Rest 5 minutes.

 

Three rounds, each for max reps of:

185/135 pound Power Clean and Push Jerk, 30 seconds

Rest 90 seconds

 

crossfit mississauga 88 

 

Bar Muscle-up with Kip

CrossFit