Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

21Oct

Tuesday 141021

Every minute, on the minute, for 12 minutes:

Minute 1 – 10 Toes to Bar

Minute 2 – Handstand Hold, 45 seconds

Minute 3 – 50 Double-unders

 

Power Clean (touch and go)

4x5xM.E.

 

Rest 5 minutes.

 

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and Jerk, 3 reps

3 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 6 reps

6 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 9 reps

9 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 12 reps

12 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 15 reps

15 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 18 reps

18 Chest-to-bar Pull-ups...

 

This is a timed workout. If you complete the round of 18, go on to 21.

If you complete 21, go on to 24, etc.

 

Post loads and score to comments.

 

 

 

Handstand Hold

CrossFit

20Oct

Monday 141020

Push Jerk

7x1xM.E.

 

Back Squat

1x6x70%

1x4x80%

1x2x90%

1xM.E.x85%

 

Complete as many rounds as possible in 10 minutes of:

5 Wall Climbs

10 Burpees

30 Double Unders

 

Post loads and time to comments.

 

 

 

Back Squat 

CrossFit

19Oct

Sunday 141019

Rest Day

 

3-Position Snatch

 

 

CrossFit

18Oct

Saturday 141018

Push Press + Split Jerk

5x1xM.E.

 

Rest 5 minutes.

 

Complete as many rounds as possible in 12 minutes of:

10 Burpees

20 Walking Lunge steps

30 Double unders

 

Post loads and time to comments.

 

 

 

Split Jerk 

CrossFit

17Oct

Friday 141017

Three rounds, not for time, of:

12 Handstand Push-ups

50 Double-unders

3 Bar Muscle-ups

 

Every minute, on the minute, for 12 minutes:

Snatch

1x1x85%

 

Rest 5 minutes.

 

Four rounds, each for time, of:

20 Double-unders

20/14 pound Wall Ball, 15 reps

10 Chest-to-bar Pull-ups

Rest 60 seconds

 

 

Snatch 

CrossFit