Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

19Sep

Friday 140919

Every two minutes, for 20 minutes (10 sets):

Clean

1x1x55%

1x1x65%

1x1x70%

1x1x75%

1x1x80%

1x1x85%

1x1x90%

1x1x95%

1x1x100%

1x1xM.E.

 

Every minute, on the minute for 5 minutes:

Back Squat

1x1x40%

1x1x50%

1x1x60%

1x1x70%

1x1x80%

 

Rest 2 minutes

 

Every two, minutes for 10 minutes (5 sets):

Back Squat

1x1x85%

1x1x90%

1x1x95%

1x1x100%

1x1xM.E.

 

Post loads to comments.

 

 

 

Clean 

Back Squat 

CrossFit

18Sep

Thursday 140918

Rest Day

 

Tomorrow's Workout:

 

Every two minutes, for 20 minutes (10 sets):

Clean

1x1x55%

1x1x65%

1x1x70%

1x1x75%

1x1x80%

1x1x85%

1x1x90%

1x1x95%

1x1x100%

1x1xM.E.

 

Every minute, on the minute for 5 minutes:

Back Squat

1x1x40%

1x1x50%

1x1x60%

1x1x70%

1x1x80%

 

Rest 2 minutes

 

Every two, minutes for 10 minutes (5 sets):

Back Squat

1x1x85%

1x1x90%

1x1x95%

1x1x100%

1x1xM.E.

 

Post loads to comments.

 

 

 

Clean 

Back Squat 

CrossFit

17Sep

Wednesday 140917

Front Squat

1x3x60%

1x2x70%

1x1x80%

1x1x85%

1x1x90%

1x1x95%

1x1x100%

1x1xM.E.

 

Rest 5 minutes.

 

Five rounds for time of:

135/95 pound Power Clean, 5 reps

135/95 pound Front-Racked Reverse Lunges, 10 reps

15 Toes-to-bar

 

Post loads and time to comments.

 

 

 

Front Squat 

CrossFit

16Sep

Tuesday 140916

Overhead Squat

7x1xM.E.

 

Rest 5 minutes.

 

15-12-9 reps, for time of:

135/95 pound Overhead Squats

Burpees over the barbell

 

Post loads and time to comments.

 

 

 

Overhead Squat 

CrossFit

15Sep

Monday 140915

Every two minutes, for 20 minutes (10 sets):

Snatch 

1x1x55%

1x1x65%

1x1x70%

1x1x75%

1x1x80%

1x1x85%

1x1x90%

1x1x95%

1x1x100%

1x1xM.E.

 

Rest 5 minutes.

 

For time:

30 Muscle-ups

 

Coach Alex's Notes:

Run 200m every time you break

 

Post loads and time to comments.

 

 

 

Snatch 

CrossFit