Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

21Dec

Sunday 141221

Rest Day

 

A.

Come in and complete a training session that you missed on Friday or Saturday.

 

Or…

 

Aerobic Restoration

Perform 25 to 40 minutes of one of the following at approximately 70% effort:

- Swim (focus on efficient mechanics, breathing and stroke count)

- Row (focus on efficient mechanics and a low stroke per minute rate)

- AirDyne (maintain a relaxed pace)

- Hike (find a trail and go for a walk outdoors)

- Cycle (get outdoors and enjoy the scenery)

 

B.

Mobility and Maintenance

Book an appointment with one of our licensed therapists. We offer chiropractic, ART, acupuncture, massage therapy, athletic therapy and physiotherapy. Click here to see the therapists’ availability.

 

Or…

 

- Choose 1-2 Thoracic Mobility Drills from Mobility WOD and spend 5-10 minutes with them.

- Choose 2-3 Lower Body Mobility Drills from Mobility WOD and spend 10-12 minutes with them.

- Choose 1-2 Upper Extremity Mobility Drills Mobility WOD and spend 5-10 minutes with them.

 

C.

Inflammation Maintenance

- This could be a lot of things, but think in terms of fish oil supplementation, compression, contrast baths, Epsom salt baths, etc.

 

D.

Nutrition Preparation

- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

CrossFit

20Dec

Saturday 141220

A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

1x5x55%

1x5x65%

1x3x75%

1x2x85%

1x2x90%

 

B.

Every two minutes, for 6 minutes (3 sets):

Back Squat

1x10x78%

 

C.

Three rounds for time of:

315/205 pound Deadlift, 7 reps

7 Muscle-ups

 

 

 

Back Squat 

CrossFit

19Dec

Friday 141219

A.

Every 90 seconds, for 15 minutes (10 sets):

Snatch

 

Coach Alex's Notes:

Increase the weight based on how you feel. Always remember that the amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.

 

B.

Every 2 minutes, for 10 minutes (5 sets) of:

Split Jerk 

1x3x75%

 

Coach Alex's Notes:

Focus on perfect mechanics. Pause in the receiving position for 3 seconds, check that you are perfectly balanced and your feet are where you want them to be before recovering.

 

C.

Three rounds for time of:

20 Wall Ball Shots, 20/14 pounds

15 Toes to bar

 

 

Split Jerk 

CrossFit

18Dec

Thursday 141218

Rest Day

 

A.

Come in and complete a training session that you missed on Monday, Tuesday or Wednesday.

 

Or…

 

Aerobic Restoration

Perform 25 to 40 minutes of one of the following at approximately 70% effort:

- Swim (focus on efficient mechanics, breathing and stroke count)

- Row (focus on efficient mechanics and a low stroke per minute rate)

- AirDyne (maintain a relaxed pace)

- Hike (find a trail and go for a walk outdoors)

- Cycle (get outdoors and enjoy the scenery)

 

B.

Mobility and Maintenance

Book an appointment with one of our licensed therapists. We offer chiropractic, ART, acupuncture, massage therapy, athletic therapy and physiotherapy. Click here to see the therapists’ availability.

 

Or…

 

- Choose 1-2 Thoracic Mobility Drills from Mobility WOD and spend 5-10 minutes with them.

- Choose 2-3 Lower Body Mobility Drills from Mobility WOD and spend 10-12 minutes with them.

- Choose 1-2 Upper Extremity Mobility Drills Mobility WOD and spend 5-10 minutes with them.

 

C.

Inflammation Maintenance

- This could be a lot of things, but think in terms of fish oil supplementation, compression, contrast baths, Epsom salt baths, etc.

 

D.

Nutrition Preparation

- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

 

Tomorrow’s Workout:

 

A.

Every 90 seconds, for 15 minutes (10 sets):

Snatch

 

Coach Alex's Notes:

Increase the weight based on how you feel. Always remember that the amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.

 

B.

Every 2 minutes, for 10 minutes (5 sets) of:

Split Jerk 

1x3x75%

 

Coach Alex's Notes:

Focus on perfect mechanics. Pause in the receiving position for 3 seconds, check that you are perfectly balanced and your feet are where you want them to be before recovering.

 

C.

Three rounds for time of:

20 Wall Ball Shots, 20/14 pounds

15 Toes to bar

CrossFit

17Dec

Wednesday 141217

A.

Every 2 minutes, for 8 minutes (4 sets) of:

Deadlift

1x8x50%

1x6x60%

1x4x70%

1x2x80%

 

B.

Every 90 seconds for 12 minutes (8 sets):

Deadlift 

1x3x65%

 

Coach Alex's Notes:

These are dynamic deadlifts. Do not be tempted to add weight to the bar as the focus should be on maximal speed. Once the barbell breaks the floor, accelerate as quickly as possible upward to build explosive strength. Deload the barbell on the floor after every rep. These are not touch and go reps.

 

C.

21-15-9 reps for time of:

Handstand Push-ups

Burpees

 

 

 

Deadlift 

CrossFit