Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

20Jun

Thursday 130620

Rest Day

 

Tomorrow’s Workout:

 

Behind the Neck Snatch Grip Push Jerk

1x3x60%

1x1x70%

3x3x80%

 

Rest 5 minutes.

 

For time:

95/65 pound Hang Clean, 20 reps 

20 Ring Dips

95/65 pound Hang Clean, 15 reps 

15 Ring Dips

95/65 pound Hang Clean, 10 reps 

10 Ring Dips

 

 personal training in mississauga

 

130614 - Back Squat 400 pounds - Jimmy Schutz - CrossFit Bolton

Crossfit

19Jun

Wednesday 130619

Clean Deadlift

1x1x60%

1x1x70%

1x1x80%

1x1x85%

1x1x90%

 

Power Clean

3x3x70%

 

Rest 5 minutes.

 

For time:

Run 400m

50 Burpees

Run 400m 

 

Post loads and time to comments.

 

 increase strength

 

Clean Deadlift 

Power Clean 

 

18Jun

Tuesday 130618

Front Squat

4x5x70%

 

Rest 5 minutes.

 

"Grace"

 

For time:

135/95 pound Power Clean and Jerk, 30 reps

 

Post loads and time to comments.

 

 weight loss in mississauga

 

Front Squat 

Crossfit

17Jun

Monday 130617

CROSSFIT MISSISSAUGA PALEO DIET CHALLENGE 2013 UPDATE

 

The 6-week Paleo Diet challenge ended on Sunday June 16.  

 

Please remember that the deadline to submit your package is Sunday June 23.  I am really looking forward to seeing all of your results!

 

You will need the following in order to be eligible to win the free months:

- Before and after pictures

- Before and after measurements

- Before and after scores from completed benchmark workouts

- Written testimonial about your results

- Before and after blood work (optional) 

- Completed diet log using point system (optional)

 

The benchmark workouts are:

1 rep max deadlift

2000m row for time

50 Burpees for time

 

The winners will be announced in early July.

 


 

 

 

Snatch Pull

1x5x70%

3x3x80%

 

Back Squat

1x5x60%

1x5x70%

5x3x80%

 

Rest 5 minutes.

 

7 Rounds for time of:

95/65 pound Thruster, 10 reps

10 Pull-ups 

 

Post loads and time to comments.

 

crossfit coaches in mississauga 

 

Snatch Pull 

Back Squat 

Crossfit

16Jun

Sunday 130616

Rest Day

 

 crossfit and stretching

 

"Talking To Yourself" with Trevor Moawad, CrossFit Journal preview video [wmv] [mov]

"The Active Shoulder" with Kelly Starrett - video [wmv] [mov]

Crossfit