Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

28Jul

Monday 140728

Snatch

5x1x80%

 

Rest 5 minutes.

 

For time:

40 Chest-to-Bar Pull-ups

20 Handstand Push-ups

135/95 pound Power Snatch, 20 reps

20 Handstand Push-ups

40 Chest-to-Bar Pull-ups

 

Post loads and time to comments.

 

crossfit mississauga c 0023 

 

Snatch 

CrossFit

26Jul

Saturday 140726

Three rounds, not for time, of:
12 Chest to bar Pull-ups
50 Double-unders
Sotts Press, 5 reps

 

Back Squat

1x4x70%

1x3x80%

2x2x85%

2x2x90%

2x2x95%

Split Jerk

7x1xM.E.

 

Post loads to comments.

 

 crossfit mississauga dsc 0161

 

Back Squat 

Split Jerk 

CrossFit

25Jul

Friday 140725

14.7


Every Minute, on the minute, for 5 minutes:
Complete 7 box jump-overs with a 20/16” box, then perform as many deadlifts as possible with ascending loads for the remainder of the minute.

 

Coach Alex’s Notes:

At the call of "3-2-1… Go!" athletes will have one minute perform 7 box jump-overs. They have the rest of the minute to perform as many deadlifts as possible, with the first weight, until the minute is up. On the second minute, the athlete will have to perform 7 box jump-overs and increase the weight prior to deadlifting for max reps with the next weight. This pattern will carry on until the 5 minutes are up. It will be the athlete’s responsibility to load their bar for each set. If the athlete can not complete any deadlifts during the minute they are permitted to carry on performing the 7 box jump-overs on the minute. If the athlete can not complete 7 box jump-overs within the minute, they must stop and note the total number of reps completed. 

 

The deadlift loads will be as follows:

135/95

185/135

225/155

275/185

315/205

 

The athlete’s score is total number of reps completed.

After the 5 minutes are up, athletes will have 5 minutes to transition to 14.8.

 

Movement Standards

 

Deadlift:

This is a conventional deadlift with the hands outside the knees. Sumo-deadlifts are not permitted. Starting at the floor, the barbell is lifted until the hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. No bouncing.

 

Box Jump-over:
Each rep begins with a two-footed jump. One-footed jumps and step-ups are not permitted. The athlete may jump over the box without touching it, or may land on top before jumping off to the other side. The athlete may not use their hands, and the feet must go over the box, not around it. Each rep ends on the opposite side of the box from where it began. The next rep will begin from there and return to the first side. Stepping down from the box and single-foot landings are permitted.


14.8

 

For time:

Run 1600m

50 Toes to bar

 

Coach Alex’s Notes:

Athletes must run 1600m and complete 50 toes-to-bar as quickly as possible. This workout has a 10 minute time cap. There will be a one second penalty for every rep not completed. For example, if an athlete completes the 1600m run and 50 toes to bar in 8:24, they will enter a score of 8:24. If after 10 minutes has passed, an athlete only completed 12 toes-to-bar, they will enter a score of 10:38. If they do not complete the full 1600m run, they will enter a score of 10:51. 

 

In this workout, we are using a tiebreak method. Your time should be marked at the end of the 1600m run. The time it took to complete the 1600m run will be used to break a tie. For example, two athletes finish the workout in 8:01. Athlete A finished the 1600m run in 5:49 and athlete B finished the 1600m run in 6:20. Athlete A would rank above athlete B. 

When you submit your final result, your score will be the total time but you’ll also need to submit your 1600m run time for tie break purposes.

 

Movement Standards

 

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must come in contact with the bar at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.

 

Enter your score under Fridays post prior to 9pm Sunday in order to have your score count towards your team score.

 

crossfit mississauga dsc 0109 

 

Deadlift 

CrossFit

24Jul

Thursday 140724

Rest Day

 

Tomorrow’s Workout:

 

14.7


Every Minute, on the minute, for 5 minutes:
Complete 7 box jump-overs with a 20/16” box, then perform as many deadlifts as possible with ascending loads for the remainder of the minute.

 

Coach Alex’s Notes:

At the call of "3-2-1… Go!" athletes will have one minute perform 7 box jump-overs. They have the rest of the minute to perform as many deadlifts as possible, with the first weight, until the minute is up. On the second minute, the athlete will have to perform 7 box jump-overs and increase the weight prior to deadlifting for max reps with the next weight. This pattern will carry on until the 5 minutes are up. It will be the athlete’s responsibility to load their bar for each set. If the athlete can not complete any deadlifts during the minute they are permitted to carry on performing the 7 box jump-overs on the minute. If the athlete can not complete 7 box jump-overs within the minute, they must stop and note the total number of reps completed. 

 

The deadlift loads will be as follows:

135/95

185/135

225/155

275/185

315/205

 

The athlete’s score is total number of reps completed.

 

After the 5 minutes are up, athletes will have 5 minutes to transition to 14.8.

 

Movement Standards

 

Deadlift:

This is a conventional deadlift with the hands outside the knees. Sumo-deadlifts are not permitted. Starting at the floor, the barbell is lifted until the hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. No bouncing.

 

Box Jump-over:
Each rep begins with a two-footed jump. One-footed jumps and step-ups are not permitted. The athlete may jump over the box without touching it, or may land on top before jumping off to the other side. The athlete may not use their hands, and the feet must go over the box, not around it. Each rep ends on the opposite side of the box from where it began. The next rep will begin from there and return to the first side. Stepping down from the box and single-foot landings are permitted.


14.8

 

For time:

Run 1600m

50 Toes to bar

 

Coach Alex’s Notes:

Athletes must run 1600m and complete 50 toes-to-bar as quickly as possible. This workout has a 10 minute time cap. There will be a one second penalty for every rep not completed. For example, if an athlete completes the 1600m run and 50 toes to bar in 8:24, they will enter a score of 8:24. If after 10 minutes has passed, an athlete only completed 12 toes-to-bar, they will enter a score of 10:38. If they do not complete the full 1600m run, they will enter a score of 10:51. 

 

In this workout, we are using a tiebreak method. Your time should be marked at the end of the 1600m run. The time it took to complete the 1600m run will be used to break a tie. For example, two athletes finish the workout in 8:01. Athlete A finished the 1600m run in 5:49 and athlete B finished the 1600m run in 6:20. Athlete A would rank above athlete B. 

 

When you submit your final result, your score will be the total time but you’ll also need to submit your 1600m run time for tie break purposes.

 

Movement Standards

 

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must come in contact with the bar at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.

 

Enter your score under Fridays post prior to 9pm Sunday in order to have your score count towards your team score.

 

crossfit mississauga sc 0042 

 

Deadlift 

CrossFit