Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

22Jul

Tuesday 140722

Clean & Jerk
5x1xM.E.

Every minute on the minute, for 10 minutes:
1  Clean & Jerk
1x1x60%
1x1x70%
1x1x75%
1x2x80%
1x2x85%
1x2x90%
1x1x95%

Front Squat
1x3x80%
1x2x85%
1x1x90%
1x3x85%
1x2x90%
1x1x95%
1x6x80%


Post loads to comments.

 

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Clean and Jerk 

Front Squat 

CrossFit

21Jul

Monday 140721

Drop Snatch
4 x1x55%

Snatch
5x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:
5 Muscle-ups
10 Handstand Push-ups
32/24kg Kettlebell Swings, 15 reps

Post loads and score to comments.

Coach Alex’s Notes:
The drop snatch is slightly different from the snatch balance. In the snatch balance, the athlete uses a dip and drive to create upward movement on the barbell before driving under it. In the drop snatch, the athlete must drive under the bar with no upward movement at all. This significantly limits the load that can be used making it more appropriate as part of a warm-up. In both movements, the feet move from jumping position to landing position.

 

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Snatch

 

Intramural Open 14.5 & 14.6 Results

CrossFit

20Jul

Sunday 140720

Rest Day

 

Tomorrow's Workout:

 

Drop Snatch
4 x1x55%

Snatch
5x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:
5 Muscle-ups
10 Handstand Push-ups
32/24kg Kettlebell Swings, 15 reps

Post loads and score to comments.

Coach Alex’s Notes:
The drop snatch is slightly different from the snatch balance. In the snatch balance, the athlete uses a dip and drive to create upward movement on the barbell before driving under it. In the drop snatch, the athlete must drive under the bar with no upward movement at all. This significantly limits the load that can be used making it more appropriate as part of a warm-up. In both movements, the feet move from jumping position to landing position.

 

crossfit mississauga sc 0224 

 

Snatch 

CrossFit

19Jul

Saturday 140719

Three rounds, not for time, of:

10 Toes to bar

10 Handstand Push-ups

10 Chest-to-bar Pull-ups

 

Split Jerk

2x3x70%

2x2x80%

2x1x90%

2x1x95%

 

Three rounds for time of:

Run 400m

24/16kg Kettlebell Swing, 30 reps

 

Post loads and time to comments.

 

crossfit mississauga dsc 0096 

 

Split Jerk 

CrossFit

18Jul

Friday 140718

14.5

 

Over the course of three sets, (every two minutes for 6 minutes), establish a 5-rep max back squat, a 3-rep max back squat, and 1-rep max back squat.

Time cap: 6 minutes

 

Coach Alex’s Notes:

For this event, athletes will have one attempt to establish a 5-rep max back squat, one attempt to establish a 3-rep max back squat, and one attempt to establish a 1-rep max back squat.

 

At the call of "3-2-1… Go!" athletes will have two minutes to attempt one max effort set of 5 reps. After the two minute mark, athletes will have two minutes to attempt one max effort set of 3 reps. After the four minute mark, athletes will have two minutes to attempt one max effort set of 1 rep. The final lift must be completed before the 6-minute mark.

 

Each athlete will begin with a squat rack, a loaded barbell and a stack of plates.  It will be the athlete’s responsibility to load the bar for each lift and declare the weight to the judge prior to lifting. The weight may be increased or decreased after any successful or failed set. The smallest weight increment permitted will be 5 pounds for both men and women. 

 

The sets of 5 and 3 are consecutive reps. In other words the barbell cannot be dropped between reps. The athlete may rest with the barbell on their back between reps as long the set is completed by the end of the two minute period.

 

The athlete’s score is the heaviest weight they successfully complete the set with. If the set is not completed, a score of zero will be given. 

 

For example:

365x5, 385x3, 405x1 = 1155

335x5, 375x3, 390x1 = 1100

405x4, 495x2, 505x1 = 505

 

After the 6 minutes is up, athletes will have 4 minutes to transition to 14.6.

 

Movement Standards

 

Back Squat:

In the back squat, the barbell must be held behind the neck on the athlete's shoulders or back. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control.

 

 

14.6

 

Complete as many rounds as possible in 90 seconds of:

95/65 pound Thruster, 18 reps

18 Pull-ups

Rest exactly 2 minutes.

 

Complete as many rounds as possible in 90 seconds of:

95/65 pound Thruster, 18 reps

18 Pull-ups

Rest exactly 2 minutes.

 

Complete as many rounds as possible in 90 seconds of:

95/65 pound Thruster, 18 reps

18 Pull-ups

Rest exactly 2 minutes.

 

Complete as many rounds as possible in 90 seconds of:

95/65 pound Thruster, 18 reps

18 Pull-ups

 

Coach Alex’s Notes:

For this event, the clock will run continuously for 12 minutes. Athletes will have from 0:00 to 1:30 to complete as many rounds and reps as possible of the couplet 18 thrusters and 18 pull-ups. At the end of the 90 seconds, there is a two minute break. After resting (from 1:30-3:30), athletes will begin a new 90 second AMRAP of 18 thrusters and 18 pull-ups (from 3:30 to 5:00). The second round of work is then followed by a two minute rest (from 5:00-7:00). This pattern carries on until the 12 minutes are up.

 

0:00 – 1:30 – work

1:30 – 3:30 – rest

3:30 – 5:00 – work

5:00 – 7:00 – rest

7:00 – 8:30 – work

8:30 – 10:30 – rest

10:30 – 12:00 – work

 

Please note the next round does not begin where the last one left off. Each new round will always begin with 18 thrusters, regardless of where the athlete left off in the previous round.

 

The athlete’s score is the total number of reps performed in all four intervals.

 

Movement Standards

 

Thruster:

In the thruster, the barbell moves from the bottom of a front squat to full lockout overhead. The hip crease must pass below the knees. A clean into the thruster is allowed if the bar is on the ground. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. The bar starts on the ground. No racks allowed.

 

Pull-up:

Strict, kipping or butterfly pull-ups are permitted, as long as the following requirements are met. At the bottom, the arms must be fully extended. At the top, the chin must break the horizontal plane of the bar.

 

Enter your score under Fridays post prior to 9pm Sunday in order to have your score count towards your team score.

 

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Back Squat 

CrossFit