Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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crossfit_video demo

Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

19May

Sunday 130519

Rest Day

 

Tomorrow’s Workout:

 

Power Clean

1x4x70%

1x2x75%

3x2x80%

 

Behind the Neck Snatch Grip Push Press 

3x3xM.E.

 

Rest 5 minutes.

 

"Nancy"

 

Five rounds for time of:

Run 400m

95/65 pound Overhead squat, 15 reps

 

 crossfit group training

 

Jason Khalipa, Neal Maddox and Austin Stack on training together - video [wmv] [mov] [HD mov]

Crossfit

18May

Saturday 130518

Clean

2x3x70%

2x3x75%

 

Split Jerk

1x2x75%

3x3x85%

 

Rest 5 minutes.

 

Three rounds for time of:

15 Pull-ups

225/135 pound Clean, 4 reps

 

Post loads and time to comments.

 

fitness studios in port credit

 

Clean
Split Jerk 

Crossfit

17May

Friday 130517

Power Snatch

1x4x65%

3x2x75%

 

Back Squat

1x5x65%

1x5x75%

4x3x85%

 

Rest 5 minutes.

 

21-15-9 reps for time of:

275/185 pound Deadlift

30/24” Box Jump

 

Post loads and time to comments.

 

join crossfit mississauga

 

Power Snatch 

Back Squat 

Crossfit

16May

Thursday 130516

Rest Day

 

Tomorrow’s Workout:

 

Power Snatch

1x4x65%

3x2x75%

 

Back Squat

1x5x65%

1x5x75%

4x3x85%

 

Rest 5 minutes.

 

21-15-9 reps for time of:

275/185 pound Deadlift

30/24” Box Jump

 

joining crossfit mississauga

 

Regional Preview: Week 1 - [video]

Crossfit

15May

Wednesday 130515

Clean 

3x1x80%

 

Back Squat

1x5x65%

3x2x75%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 12 minutes of:

30 Wall balls, 20/14 pounds

30 Chest-to-bar Pull-ups

30 Pistols, alternating

30 Kettlebell Swings, 32/24kg

 

Post loads and rounds to comments.

 

crossfit workouts

 

Clean 

Back Squat 

Crossfit