Welcome to

CrossFit Mississauga!

Personal training without the high cost

Scalable personalized programming for people of ALL fitness levels

Simple effective functional movements that transfer into your daily life

Guaranteed results

One on one and group training available

Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info


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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.


Friday 141024

Three rounds, not for time, of:

Nose-to-Wall Handstand Hold, 45 seconds

10 Handstand Push-ups

L-sit, 45 seconds


Every two minutes, for 12 minutes (6 sets):




Rest 5 minutes.


Three rounds, each for time, of:

135/95 pound Clean, 10 reps

20 Chest-to-bar Pull-ups

Rest 2 minutes


Post loads and time to comments.







Thursday 141023

Rest Day



Come in and complete a training session that you missed on Monday, Tuesday or Wednesday.




Aerobic Restoration

Perform 25 to 40 minutes of one of the following at approximately 70% effort:

- Swim (focus on efficient mechanics, breathing and stroke count)

- Row (focus on efficient mechanics and a low stroke per minute rate)

- AirDyne (maintain a relaxed pace)

- Hike (find a trail and go for a walk outdoors)

- Cycle (get outdoors and enjoy the scenery )



Mobility and Maintenance

Book an appointment with one of our licensed therapists. We offer chiropractic, ART, acupuncture, massage therapy, athletic therapy and physiotherapy. Click here to see the therapists’ availability.




- Choose 1-2 Thoracic Mobility Drills from Mobility WOD and spend 5-10 minutes with them.

- Choose 2-3 Lower Body Mobility Drills from Mobility WOD and spend 10-12 minutes with them.

- Choose 1-2 Upper Extremity Mobility Drills Mobility WOD and spend 5-10 minutes with them.



Inflammation Maintenance

- This could be a lot of things, but think in terms of fish oil supplementation, compression, contrast baths, Epsom salt baths, etc.


Nutrition Preparation

- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.



Wednesday 141022

Every two minutes, for 10 minutes (5 sets):

Front Squat



Every two minutes, for 12 minutes (6 sets):

Clean + Front Squat



Rest 5 minutes.


For time:

Row 500m


21-15-9 reps of:

95/65 pound Thruster



Row 500m


Post loads and time to comments.





Front Squat 



Tuesday 141021

Every minute, on the minute, for 12 minutes:

Minute 1 – 10 Toes to Bar

Minute 2 – Handstand Hold, 45 seconds

Minute 3 – 50 Double-unders


Power Clean (touch and go)



Rest 5 minutes.


Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and Jerk, 3 reps

3 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 6 reps

6 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 9 reps

9 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 12 reps

12 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 15 reps

15 Chest-to-bar Pull-ups

135/95 pound Clean and Jerk, 18 reps

18 Chest-to-bar Pull-ups...


This is a timed workout. If you complete the round of 18, go on to 21.

If you complete 21, go on to 24, etc.


Post loads and score to comments.




Handstand Hold

Touch and go Power Clean



Monday 141020

Push Jerk



Back Squat






Complete as many rounds as possible in 10 minutes of:

5 Wall Climbs

10 Burpees

30 Double Unders


Post loads and time to comments.




Back Squat