Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

29Aug

Friday 140829

Every two minutes, for 16 minutes (8 sets):

Push Press + Push Jerk + Split Jerk

 

Coach Alex's Notes:

Your goal is to increase the weight you used on 140823 on all 8 sets.

 

Rest 5 minutes.

 

Every minute, on the minute, for 12 minutes:

Minute 1 – 12 Toes to Bar

Minute 2 – Handstand Hold, 45 seconds

Minute 3 – L-sit, 45 seconds

 

Coach Alex's Notes:

If the handstand hold isn't challenging enough, try doing it with your chest facing the wall with only your nose and toes touching. Another thing you can try is to slowly pull yourself off the wall while in a handstand and try and find your balance point. If those are not difficult enough, you can always do them freestanding!

 

Post loads and results to comments.

 

 

 

Split Jerk 

CrossFit

28Aug

Thursday 140828

Rest Day

 

Tomorrow’s Workout:

 

Every two minutes, for 16 minutes (8 sets):

Push Press + Push Jerk + Split Jerk

 

Coach Alex's Notes:

Your goal is to increase the weight you used on 140823 on all 8 sets.

 

Rest 5 minutes.

 

Every minute, on the minute, for 12 minutes:

Minute 1 – 12 Toes to Bar

Minute 2 – Handstand Hold, 45 seconds

Minute 3 – L-sit, 45 seconds

 

Coach Alex's Notes:

If the handstand hold isn't challenging enough, try doing it with your

chest facing the wall with only your nose and toes touching. Another

thing you can try is to slowly pull yourself off the wall while in a

handstand and try and find your balance point. If those are not

difficult enough, you can always do them freestanding!

 

 

 

Snatch 

CrossFit

27Aug

Wednesday 140827

1-1/4 Front Squat

5x2xM.E.

 

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

1x4x90%

 

Rest 5 minutes.

 

Every 90 seconds for 15 minutes (10 sets):

3 Muscle-ups + 3 Ring Dips

 

Post loads and results to comment.

 

 

 

1-1/4 Front Squat

CrossFit

26Aug

Tuesday 140826

Halting Snatch Deadlift + Snatch Pull + Snatch

5x1x80%

 

Rest 5 minutes.

 

Five rounds for time of:

155/105 pound Power Snatch, 6 reps

18 Pull-ups

 

Post loads and time to comments.

 

 

 

Halting Snatch Deadlift 

CrossFit

25Aug

Monday 140825

Three rounds, not for time, of:

10 Handstand Push-ups

10 Toes to Bar

 

Front Squat

1x3x70%

1x2x80%

1x2x90%

2x1x95%

 

Every two minutes, for 16 minutes (8 sets):

Hang Clean + Clean + Front Squat + Jerk

 

Coach Alex’s Notes:

Increase the load over the course of the 8 sets.  Work your way up from 60% to 90%.

 

Post loads to comments.

 

 

 

Front Squat

CrossFit