Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

31Oct

Friday 141031

Two rounds, not for time, of:

4 Muscle-ups

6 Handstand Push-ups

12 Toes to Bar

 

Back Squat

1x6x70%

1x4x80%

1x2x90%

1x1x95%

1x2x90%

1x4x85%

1x6x75%

 

Rest 5 minutes.

 

Three rounds for time of:

275/185 pound Deadlift, 10 reps

15 Pull-ups

 

Post loads and time to comments.

 

 

 

Back Squat

CrossFit

30Oct

Thursday 141030

Rest Day

 

A.

Come in and complete a training session that you missed on Monday, Tuesday or Wednesday.

 

Or…

 

Aerobic Restoration

Perform 25 to 40 minutes of one of the following at approximately 70% effort:

- Swim (focus on efficient mechanics, breathing and stroke count)

- Row (focus on efficient mechanics and a low stroke per minute rate)

- AirDyne (maintain a relaxed pace)

- Hike (find a trail and go for a walk outdoors)

- Cycle (get outdoors and enjoy the scenery )

 

B.

Mobility and Maintenance

Book an appointment with one of our licensed therapists. We offer chiropractic, ART, acupuncture, massage therapy, athletic therapy and physiotherapy. Click here to see the therapists’ availability.

 

Or…

 

- Choose 1-2 Thoracic Mobility Drills from Mobility WOD and spend 5-10 minutes with them.

- Choose 2-3 Lower Body Mobility Drills from Mobility WOD and spend 10-12 minutes with them.

- Choose 1-2 Upper Extremity Mobility Drills Mobility WOD and spend 5-10 minutes with them.

 

C.

Inflammation Maintenance

- This could be a lot of things, but think in terms of fish oil supplementation, compression, contrast baths, Epsom salt baths, etc.

 

D.

Nutrition Preparation

- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

 

Tomorrow's Workout:

 

Two rounds, not for time, of:

 

4 Muscle-ups

6 Handstand Push-ups

12 Toes to Bar

 

Back Squat

1x6x70%

1x4x80%

1x2x90%

1x1x95%

1x2x90%

1x4x85%

1x6x75%

 

Rest 5 minutes.

 

Three rounds for time of:

275/185 pound Deadlift, 10 reps

15 Pull-ups

CrossFit

29Oct

Wednesday 141029

Push Press

5x1xM.E.

 

Every minute, on the minute, for 5 minutes:

Split Jerk

1x1x today's max push press

 

Coach Alex's Notes:

Add a two second hold in the receiving position of the jerk before recovering.

 

Rest 5 minutes.

 

CrossFit Games Open 11.4

 

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees

120/90 pound Overhead Squat, 30 reps

10 Muscle-ups

 

Post loads and number of rounds completed to comments.

 

 

 

Push Press

CrossFit

28Oct

Tuesday 141028

Every two minutes, for 20 minutes (10 sets):

Snatch

 

Coach Alex’s Notes:

Increase the load over the course of the 15 sets.  Work your way up from 60% to 95%.

 

Rest 5 minutes.

 

Every minute, on the minute, for 15 minutes:

Minute 1 – 15 Ring Dips

Minute 2 – 2 Muscle-ups

Minute 3 – 15 foot Rope Climb, 1 ascent

 

Post loads and results to comments.

 

 

 

Snatch 

CrossFit

27Oct

Monday 141027

Every two minutes, for 10 minutes (5 sets):

Front Squat

1x1x95%

 

Every minute, on the minute, for 12 minutes:

Clean & Jerk

 

Coach Alex’s Notes:

Increase the load over the course of the 12 sets.  Work your way up

from 50% to 95%.

 

Rest 5 minutes.

 

For time:

185/135 pound Power Clean and Push Jerk, 5 reps

155/105 pound Power Clean and Push Jerk, 10 reps

135/95 pound Power Clean and Push Jerk, 15 reps

115/75 pound Power Clean and Push Jerk, 20 reps

 

Post loads and time to comments.

 

 

 

Front Squat 

Clean and Jerk 

CrossFit