Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

20Apr

Sunday 140420

Rest Day

 

Tomorrow’s Workout:

 

Three rounds, not for time of:

7/5 Muscle-ups

90 second Nose-to-Wall Handstand Hold

 

Hang Clean + Clean + 2 Front Squats

6x1xM.E.

 

Rest 5 minutes.

 

Three rounds, each for max reps of:

185/135 pound Power Clean and Push Jerk, 30 seconds

Rest 90 seconds

 

 

 

Bar Muscle-up with Kip

CrossFit

19Apr

Saturday 140419

For time:

275/185 pound Deadlift, 20 reps

24/20” Box Jump-overs, 30 reps

24/16kg Kettlebell Swing, 40 reps

50 Double-unders

50 Burpees

50 Double-unders

24/16kg Kettlebell Swing, 40 reps

24/20” Box Jump-overs, 30 reps

275/185 pound Deadlift, 20 reps

 

Post time to comments.

 

 crossfit mississauga dsc 0062

 

Deadlift 

CrossFit

18Apr

Friday 140418

Snatch

5x1xM.E.

 

Clean and Jerk

5x1xM.E.

 

“Fran”

 

Three rounds, 21-15 and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

 

Post loads and time to comments.

 

 crossfit mississauga 0014

 

Snatch 

Clean and Jerk 

CrossFit

17Apr

Thursday 140417

Rest Day

 

Tomorrow’s Workout:

 

Snatch

5x1xM.E.

 

Clean and Jerk

5x1xM.E.

 

“Fran”

 

Three rounds, 21-15 and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

 

 crossfit mississauga dsc 0022

 

Kipping Pull-up

CrossFit

16Apr

Wednesday 140416

Complete as many reps as possible in 3 minutes of:

Double unders

 

Weighted Pull-ups

1x3x50%

1x2x70%

1x1x85%

1x1x90%

1x1x95%

1x1xM.E.

 

Rest 5 minutes.

 

Eight efforts, each for max distance of:

Row 30 seconds

Rest 2:30

 

Post results to comments.

 

 crossfit mississauga dsc 0200

 

Buddy Lee Power Jump Double-Under

CrossFit