Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton



Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

25Nov

Tuesday 141125

Three rounds, each for time, of:

50 Double-unders

95/65 pound Thruster, 15 reps

15 Pull-ups

Rest 3 minutes

 

Rest until the clock hits 20:00, and then perform the following...

 

Three rounds, each for time, of:

24/20" Box Jumps, 15 reps

15 Toes to bar

15 Burpees

Rest 3 minutes

 

Post total time for both parts to comments.

 

 

 

 

Pull-Up Virtuosity: Part 1 by Laurie Galassi - CrossFit Journal

 

Pull-Up Virtuosity: Part 2 by Laurie Galassi - CrossFit Journal

CrossFit

24Nov

Monday 141124

Front Squat

7x1xM.E.

 

Clean and Jerk

7x1xM.E.

 

Rest 5 minutes.

 

For time:

 

185/135 pound Power Clean + Push Jerk, 10 reps

Rest 2 minutes

155/105 pound Power Clean + Push Jerk, 10 reps

Rest 2 minutes

135/95 pound Power Clean + Push Jerk, 10 reps

 

Compare to 141015.

 

Post loads and time to comments.

 

 

 

Front Squat 

CrossFit

23Nov

Sunday 141123

Rest Day

 

A.

Come in and complete a training session that you missed on Friday or Saturday.

 

Or…

 

Aerobic Restoration

Perform 25 to 40 minutes of one of the following at approximately 70% effort:

- Swim (focus on efficient mechanics, breathing and stroke count)

- Row (focus on efficient mechanics and a low stroke per minute rate)

- AirDyne (maintain a relaxed pace)

- Hike (find a trail and go for a walk outdoors)

- Cycle (get outdoors and enjoy the scenery)

 

B.

Mobility and Maintenance

Book an appointment with one of our licensed therapists. We offer chiropractic, ART, acupuncture, massage therapy, athletic therapy and physiotherapy. Click here to see the therapists’ availability.

 

Or…

 

- Choose 1-2 Thoracic Mobility Drills from Mobility WOD and spend 5-10 minutes with them.

- Choose 2-3 Lower Body Mobility Drills from Mobility WOD and spend 10-12 minutes with them.

- Choose 1-2 Upper Extremity Mobility Drills Mobility WOD and spend 5-10 minutes with them.

 

C.

Inflammation Maintenance

- This could be a lot of things, but think in terms of fish oil supplementation, compression, contrast baths, Epsom salt baths, etc.

 

D.

Nutrition Preparation

- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

CrossFit

22Nov

Saturday 141122

Three rounds, not for time, of:

3 Muscle-ups

12 Handstand Push-ups

50 Double unders

 

Complete as many rounds as possible in 12 minutes of:

95/65 pound Thruster, 15 reps

15 Chest-to-Bar Pull-ups

 

Post time to comments.

 

 

 

Buddy Lee Power Jump Double-Under

CrossFit

21Nov

Friday 141121

Complete as many rounds as possible in 4 minutes of:

135/95 pound Power Snatch, 6 reps

12 Burpees Over the Barbell

 

Rest exactly 6 minutes, then...

 

Complete as many rounds as possible in 4 minutes of:

155/105 pound Power Clean, 6 reps

12 Toes to bar

 

Rest exactly 6 minutes, then...

 

Complete as many rounds as possible in 4 minutes of:

225/155 pound Deadlift, 6 reps

12 Burpees Over the Barbell

 

Post results to comments.

 

 

 

Deadlift 

CrossFit