Welcome to CrossFit Mississauga!  Thank you for purchasing a Groupon coupon. 

Your 10 classes will be grouped into sessions.  The sessions are named “Winter Session #1” all the way to “Fall Session #5”.  Please see the session schedule listed below.

Your 10 classes will be indicated as “INTRO 1”, “INTRO 2” all the way to “INTRO 10” on the website schedule.  Click on the schedule tab to view the schedule.  The schedule is updated weekly so don’t be concerned if you don’t see INTRO sessions on the schedule. 

In order to manage class sizes, please e-mail your session registration request to Alex at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Use “Groupon Session Registration” in the subject line.

Be specific in your e-mail, for example:  “I’d like to register for Winter Session #1”

Once your request is received, you will receive a registration confirmation email.  You will also be contacted if your choice is not available.  Please do not book a session until you are positive that you can make it to all classes. If you don't show up for a class, that class will still count towards your 10 classes.

Please ensure that the following steps are taken when coming to CrossFit Mississauga for your class:

1. Bring your Groupon coupon with you and your HST payment of $3.90 

2. Fill out a waiver before your first class.

3. Sign in on the sign up sheet posted, before every class.

The emphasis of the INTRO classes is on skill development and exposure to our basic movements.  They are designed to prepare you to enter our regular group classes.  We are going to be hammering technique to ensure your safety and success at the next level.

The intro classes are mandatory if you are new to CrossFit.  You will complete the INTRO classes 1 to 10 in sequence as per the session schedule you registered for.

If you have experience with CrossFit, please inform us and we will determine whether or not you can participate in our regular classes.

We will introduce you to technique and mechanics first, then intensity.

We will be showing you movements that begin with the relatively non-technical and progressively get more technical.

It is important that you are here for each of the 10 sessions as the movements build upon one another.

There will be a workout at the end of each day that will get progressively more challenging as the classes progress.

The difficulty of the workout is ultimately in your hands. The degree that you push yourself will determine how much suffering goes on.  We want you to eventually increase your intensity to the level that is inherent in our regular group classes.

Shifts in body composition are one of the most motivating ways to measure success.  We highly encourage you to take “before” pictures before you begin the INTRO classes and also record the results from your workouts.

Please e-mail questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Intro Session Dates

Winter Session #1 - Jan. 23 to Feb. 23 - Mondays & Thursdays at 7pm - *Not available*

Mon. Jan. 23, Thurs. Jan. 26, Mon. Jan. 30, Thurs. Feb. 2, Mon. Feb. 6, Thurs. Feb. 9, Mon. Feb. 13, Thurs. Feb. 16, Tues. Feb. 21, Thurs. Feb. 23

Winter Session #2 - Jan. 23 to Feb. 23 - Mondays & Thursdays at 10:30am - *Not available*

Mon. Jan. 23, Thurs. Jan. 26, Mon. Jan. 30, Thurs. Feb. 2, Mon. Feb. 6, Thurs. Feb. 9, Mon. Feb. 13, Thurs. Feb. 16, Tues. Feb. 21, Thurs. Feb. 23

Winter Session #3 - Jan. 28 to Mar. 30 - Saturdays at 10:00am - *Not available*

Sat. Jan. 28, Sat. Feb. 4, Sat. Feb. 11, Sat. Feb. 18, Sat. Feb. 25, Sat. Mar. 3, Sat. Mar. 10, Sat. Mar. 17, Sat. Mar. 24, Sat. Mar. 31

Winter Session #4 - Feb. 28 to Mar. 30 - Tuesdays & Fridays at 7pm - *Not available*

Tues. Feb. 28, Fri. Mar. 2, Tues. Mar. 6, Fri. Mar. 9, Tues. Mar. 13, Fri. Mar. 16, Tues. Mar. 20, Fri. Mar. 23, Tues. Mar. 27, Fri. Mar. 30

Spring Session #1 - Feb. 26 to May 6 - Sundays at 10am - *Not available*

Sun. Feb. 26, Sun. Mar. 4, Sun. Mar. 11, Sun. Mar. 18, Sun. Mar. 25, Sun. April 1, Sun. April 15, Sun. April 22, Sun. April 29, Sun. May 6 

Spring Session #2 - Mar. 5 to April 5 - Mondays & Thursdays at 7pm - *Not available*

Mon. Mar. 5, Thurs. Mar. 8, Mon. Mar. 12, Thurs. Mar. 15, Mon. Mar. 19, Thurs. Mar. 22, Mon. Mar. 26, Thurs. Mar. 29, Mon. April 2, Thurs. April 5

Spring Session #3 - Mar. 5 to April 5 - Mondays & Thursdays at 10:30am

Mon. Mar. 5, Thurs. Mar. 8, Mon. Mar. 12, Thurs. Mar. 15, Mon. Mar. 19, Thurs. Mar. 22, Mon. Mar. 26, Thurs. Mar. 29, Mon. April 2, Thurs. April 5

Spring Session #4 - Mar. 6 to April 6 - Tuesdays & Fridays at 7pm - *Not available*

Tues. Mar. 6, Fri. Mar. 9, Tues. Mar. 13, Fri. Mar. 16, Tues. Mar. 20, Fri. Mar. 23, Tues. Mar. 27, Fri. Mar.  30, Tues. April 3, Thurs. April 5 

Spring Session #5 - Mar. 6 to April 6 - Tuesdays & Fridays at 10:30am

Tues. Mar. 6, Fri. Mar. 9, Tues. Mar. 13, Fri. Mar. 16, Tues. Mar. 20, Fri. Mar. 23, Tues. Mar. 27, Fri. Mar.  30, Tues. April 3, Thurs. April 5 

Spring Session #6 - May 7 to June 7 - Mondays & Thursdays at 7pm

Mon. May 7, Thurs. May 10, Mon. May 14, Thurs. May 17, Tues. May 22, Thurs. May 24, Mon. May 28, Thurs. May 31, Mon. June 4, Thurs. June 7

Spring Session #7 - May 7 to June 7 - Mondays & Thursdays at 10:30am

Mon. May 7, Thurs. May 10, Mon. May 14, Thurs. May 17, Tues. May 22, Thurs. May 24, Mon. May 28, Thurs. May 31, Mon. June 4, Thurs. June 7

Spring Session #8 - May 12 to July 14 - Saturdays at 10am

Sat. May 12, Sat. May 19, Sat. May 26, Sat. June 2, Sat. June 9, Sat. June 16, Sat. June 23, Sat. June 30, Sat. July 7, Sat. July 14

Summer Session #1 - June 19 to July 20 - Tuesdays & Fridays at 7pm

Tues. June 19, Fri. June 22, Tues. June 26, Fri. June 29, Tues. July 3, Fri. July 6, Tues. July 10, Fri. July 13, Tues. July 17, Fri. July 20 

Summer Session #2 - June 19 to July 20 - Tuesdays & Fridays at 10:30am

Tues. June 19, Fri. June 22, Tues. June 26, Fri. June 29, Tues. July 3, Fri. July 6, Tues. July 10, Fri. July 13, Tues. July 17, Fri. July 20 

Summer Session #3 - June 23 to Sept. 15 - Saturdays at 10am 

Sat. June 23, Sat. July 7, Sat. July 14, Sat. July 21, Sat. July 28, Sat. Aug. 11, Sat. Aug. 18, Sat. Aug. 25, Sat. Sept. 8, Sat. Sept. 15

Summer Session #4 - July 23 to Aug. 23 - Mondays & Thursdays at 7pm

Mon. July 23, Thurs. July 26, Mon. July 30, Thurs. Aug. 2, Tues. Aug. 7, Thurs. 9, Mon. Aug. 13, Thurs. Aug. 16, Mon. Aug. 20, Thurs. Aug. 23

Summer Session #5 - July 23 to Aug. 23 - Mondays & Thursdays at 10:30am

Mon. July 23, Thurs. July 26, Mon. July 30, Thurs. Aug. 2, Tues. Aug. 7, Thurs. 9, Mon. Aug. 13, Thurs. Aug. 16, Mon. Aug. 20, Thurs. Aug. 23

Fall Session #1 - Sept. 10 to Oct. 11 - Mondays & Thursdays at 7pm

Mon. Sept. 10, Thurs. Sept. 13, Mon. Sept. 17, Thurs. Sept. 20, Mon. Sept. 24, Thurs. Sept. 27, Mon. Oct. 1, Thurs. Oct. 4, Tues. Oct. 9, Thurs. Oct. 11

Fall Session #2 - Sept. 10 to Oct. 11 - Mondays & Thursdays at 10:30am

Mon. Sept. 10, Thurs. Sept. 13, Mon. Sept. 17, Thurs. Sept. 20, Mon. Sept. 24, Thurs. Sept. 27, Mon. Oct. 1, Thurs. Oct. 4, Tues. Oct. 9, Thurs. Oct. 11

Fall Session #3 - Oct. 23 to Nov. 23 - Tuesdays & Fridays at 7pm

Tues. Oct. 23, Fri. Oct. 26, Tues. Oct. 30, Fri. Nov. 2, Tues. Nov. 6, Fri. Nov. 9, Tues. Nov. 13, Fri. Nov. 16, Tues. Nov. 20, Fri. Nov. 23

Fall Session #4 - Oct. 23 to Nov. 23 - Tuesdays & Fridays at 10:30am

Tues. Oct. 23, Fri. Oct. 26, Tues. Oct. 30, Fri. Nov. 2, Tues. Nov. 6, Fri. Nov. 9, Tues. Nov. 13, Fri. Nov. 16, Tues. Nov. 20, Fri. Nov. 23

Fall Session #5 - Oct. 6 to Dec. 8 - Saturdays at 10am

Sat. Oct. 6, Sat. Oct. 13, Sat. Oct. 20, Sat. Oct. 27, Sat. Nov. 3, Sat. Nov. 10, Sat. Nov. 17, Sat. Nov. 24, Sat. Dec. 1, Sat. Dec. 8