Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
08Apr

Tuesday 140408

Snatch

5x1xM.E.


Every minute, on the minute, for 10 minutes:
Snatch 

1x85%

 

Rest 5 minutes.

 

Two rounds, each for time of:
80 Wallball shots, 20/14 pounds

80 Double Unders
Rest 4 minutes

 

Post loads and time to comments.

 

 crossfit mississauga 0088

 

Snatch 

Posted in CrossFit

Comments (1)

  • Andy
    Andy
    09 April 2014 at 06:51 |

    Snatch
    ME - 135lbs

    Snatch
    EMOM - 105lbs

    WOD - 17:17*
    (*55/35 DUs)

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