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CrossFit Mississauga!

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Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
09Apr

Wednesday 140409

Three rounds, not for time, of:

12 Chest-to-bar Pull-ups
L-Sit, 45 seconds

 

Deadlift

5x5xM.E.

 

Rest 5 minutes.

 

Five rounds for time of:

225/155 pound Deadlift, 9 reps

9 Handstand Push-ups

 

Post loads and time to comments.

 

 crossfit mississauga dsc 0114

 

Deadlift 

Posted in CrossFit

Comments (3)

  • Bill Vastis
    Bill Vastis
    09 April 2014 at 05:43 |

    Any Master's over 40 looking to compete I have a spot for someone to partner with me at the CompWod this weekend at Cordis Crossfit. Let me know so I can avoid a forfeit and should be a fun and challenging day.
    you can email or call me 416-568-0554
    thanks

  • Bill
    Bill
    09 April 2014 at 09:36 |

    Hey Bill, I would if i could but this weekend no good for me can't even make the OLY Saturday ,Hope you don't have to forfeit,Good Luck

  • Andy
    Andy
    10 April 2014 at 06:05 |

    Deadlift
    ME for 5 reps - 365lbs

    WOD - 15:38*
    (*HSPU)

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