WOD
25 ring dips
25 pull-ups
25 sumo-deadlift high pull @ 75#
25 push press @ 95#
3 rounds for time
Scale as needed
post times to comments
WOD
25 ring dips
25 pull-ups
25 sumo-deadlift high pull @ 75#
25 push press @ 95#
3 rounds for time
Scale as needed
post times to comments
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