Warm-up
10 push-ups
15 sit-ups
20 squats
3-4 rounds
Skills
Ring dips
WOD
40 double-unders
20 box jumps @20"/16"
10 Strict ring dips
5 rounds
A missed double-under does NOT count as a rep
« Thursday | Main | Weekend WOD »
February 20, 2009
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