Monday

WARMUP

8 Deadlifts @ 95/65
4 Hang Power Cleans @ 95/65
4 Front Squats @ 95/65
4 Push Jerks
3 rounds

SKILLS

Clean

Cleaning from the Ground, Coach Burgener ...[wmv][mov]

WOD

4 Cleans @ 115/75
8 Push Jerks @ 115/75
12 Box Jumps @ 24"/20"

Max rounds in 20 minutes