Workout of the Weekend

Warm-up

10 pull-ups

10 pushups

20 squats

2-3 rounds

20 dislocates

25 lunge steps

25 overhead squats

Skills

Squat

Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]

WOD

Back Squat

7-7-7-5-5-5-5-5

Post max loads