Warmup
10 dislocates
10 squats
10 pushups
2-4 rounds
Skills
The Squat
Air Squat Demo w/explanations...[wmv][mov]
WOD
21 squats
14 Situps
7 Burpees
Max rounds in 20 minutes
WOD RESULTS
Katrina 16
OC 13
Josh 12
Preston 12
Angela 12
Michael 12
Wendy 11
Dean 11
Chris 11
Sarina 11
Glenn 11
Hana 10
Tyler 10
Alan 10
Shelly 10
Torry 9
Cec 9
Anne Marie 9
Sandy 9
Andrew 9
Natalie 9
Peter 9
Derek 8
Tony 8
Mickey 8
Olimpia 7
Vera 5
Mel 4
