Warmup
20 dislocates
20 pushups
10 pullups
20 squats
2 rounds
Skills
Pullups
WOD
"Fran"
21-15-9
Thrusters and Pullups
WOD RESULTS
Clint 4:44
OC 4:46
Katrina 4:46
Glenn 4:52
Chris 500 5:00
Tab 6:35
Olimpia 9:10
Wendy 9:37
Andrew 10:11
Tony 18:37
Kelly* 6:30
Vera* 9:13
Alan* 10:45
Torry* 15:17
Mike* 16:22
Hana* 16:48
Preston (Rope) 16:58
