Warmup
20 dislocates
10-15 pullups
10-15 pushups
15-20 squats
2-3 rounds
Skills
Deads
http://www.youtube.com/watch?v=YS8Tqmf67rI
WOD
Deadlifts
5-5-5-5-5-5-5
WOD RESULTS
Mickey 225
Sandy 105
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March 24, 2009
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