Warmup
400 meter run
20 dislocates
20 overhead squats
10 burpees
Skills
pullup
"Virtual" Fran Experiment ...[wmv][mov]
WOD
"Angie"
100 pullups
100 Pushups
100 Situps
100 Squats
post times
WOD RESULTS
Hana* 19:45
Torry* 19:43
Gordana 22:40
Raimond* 49:08
Monica 25:59
OC 15:43
Christine J.* 24:58
Katrina 16:28
Wendy 28:50
Tony 34:17
Patricia* 39:17
Jackie* 27:37
Vera* 27:57
Cec* 20:02
Steph* 24:11
Alan* 22:35
Renea 44:42
