Warmup
10 Walking Lunges
10 Deadlifts
10 Squats
3 rounds
Skills
Hang Power Clean
WOD
50 Wallballs
10, 9, 8 ..., 1 of:
Hang Power Cleans @ 135/95 and Box Jumps @ 24"/20"
50 Kettlebell Swings @ 1.5pood/1pood
Post time to comments.
Good luck to the gang in Fredericton this weekend! We will be posting the qualifier workouts on Saturday and Sunday as they are announced.
Go to CrossFit Games Canada East website to view all the information.
WOD RESULTS
Katrina 13:15
Kyle 13:32
Eric C 14:26 (2pood)
Peter 16:57
OC 17:57
Renea 22:29
Kathy 10:58
Sandra 11:17
Torry 13:23
Hana 14:17
Lydia 15:18
Raul(vest) 15:35
Eddie 15:54
Wendy 17:26
Cristina 17:48
Alan 18:40
Priya 19:52
Gordana 21:13
Monica 22:52
Mike 26:57
Christine J 27:21
Scott J 28:57
Stefan 29:29
