Warmup
10 dislocates
10 thrusters
10 pullups
5 burpees
2-3 rounds
Skills
weighted pullups
Quarter Gone Bad ...[wmv][mov]
WOD
Quarter Gone Bad!
15 seconds on, 45 seconds off for 5 rounds of the the following:
Thrusters @ 135/95
Pullups @ 50/25
Burpees
Scale as needed
Post total score
WOD RESULTS
Tate 118
Damian 91
Glenn 79
Derek 64
Shocker 107
Raimond 98
OC 92
Jackie 90
Vera 89
Christine J 82
Dean 82
Paul 82
Connor 79
Natalie 76
Kelly 70
Alan 59
