WARM UP
20 Dislocates
400m Run
10 Burpees
20 Dislocates
SKILLS
Overhead Squat
WOD
OHS
15-15-15-15-15
WOD RESULTS
Raul 105
Serena 85
Katrina 95
Kathy 45
Wendy 45
Lydia 70
Jay 90
Christine J. 60
« Thursday | Main | Workout of the Weekend! »
May 29, 2009
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