Warmup
20 dislocates
400 meter run
10 burpees
15 pullups
Skills
Rowing
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
WOD
500 meter row
50 burpees
50 pullups
post times
WOD RESULTS
Gordana 17:57
Rob 11:58
Monica 12:30
Preston 8:25
Dean 8:33
Derek 11:22
Michael 9:01
Kevin 8:41
Andrew 9:43
Aftab 9:23
Eddie 15:40
Daniel 12:01
Steven 13:00
Christine J. 18:10
Daniella 14:18
Jackie 14:16
Vera 14:45
Sherri 14:50
Steph 12:00
Cec 11:47
Kelly 17:58
Steph B. 16:45
Kristen 15:11
Priya 19:15
Sara 15:21
Mike 17:41
