Monday

WARM UP

2-3 Rounds of:

5 Pull Ups
10 Push Ups
15 Squats

SKILLS

Thruster

WOD

1 min. max Thrusters @ 45
1 min. max Pull Ups
1 min. max Burpees
1 min. Rest

3 Rounds

 

Hana 130
Torry 133
Alexandra 93
Christine J (Injured) 64
Colyn 134
Patricia 103
Erik B 173
Alan 143
Steph B 107
Vera 105
Jackie 98
Fernanda 111

Gordana 141
OC 190
Serena 115
Jay 182
Lydia 175
Katrina 173
Steph N 164
Monica 138
Andrew 141
Kristen 154
Olimpia 115
Sara 118
Tony 130
Glenn 186
Baker 166
Dom 159