Warmup
400 meter run
20 dislocates
10 burpees
10 thrusters
10 pullups
Skills
Pullups
WOD
Using the Tabata time schedule of 20 seconds of work followed by 10 seconds of rest, perform 100 pullups, 100 pushups, 100 situps, 100 squats. Post the total number of tabata rounds it takes you to complete the workout. Also post your time.
