Warm Up
5 Pull Ups
10 Push Ups
15 Air Squats
2-3 Rounds
Skills
Back Squats
WOD
50 Back Squats @ 225#/135# for time, but everytime you need to drop or rack your bar perform a 200m run. Post time and run total. (Ex. 14:17/1200m)
WOD RESULTS
Steph 7:18/400m
Katrina 9:31/200m
Derek 12:00/800m
Eric C 13:40/1200m
Patricia 14:02/600m
Madhu 6:31/400m @ 75
Cristina 8:31/400m @ 95
Janine 8:24/600m @ 105
Grapes 10:55/800m @ 145
Rob 18:47/1600m @ 205
Sara 12:25/1400m @ 95
Alana 7:52/600m @ 67
Tyler 11:35/1200m @ 135
Tyler R 6:47/600m @ 115
