« Monday | Main | Wednesday »

July 28, 2009

Tuesday

Warm Up
20 Dislocates
20 Burpees
20 Pull Ups
20 Lunges

Skills
Thruster

WOD
Thruster
1-1-1-1-1-1-1-1

 P1010104

Posted at 11:09 PM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa88bce88340115714a7d54970c

Listed below are links to weblogs that reference Tuesday:

Comments