Warmup
400 meter run
20 dislocates
10 burpees
20 squats
Skill
pullups
WOD
Chelsea
5 pullups
10 Pushups
15 squats
every minute on the minute for 30 minutes or as many minutes as you can.
WOD RESULTS
Torry 16/9
Hana 21/6
Christina 10/14
Mo 3/10
Alex 30
Alan 30
Erik B. 30
Steph 4/12
Steph N. 30
Chris 19/5
Gordana 11/11
Wendy 7/14
OC 17/8
Servos 12/10
Raul 65
Steven 17/5
Matt T. 66
Eddie 10/14
Sara 4/11
Tony 4/11
Michael 11/11
