WARM UP
20 Dislocates
10 Pull Ups
10 Push Ups
20 Burpees
SKILLS
Pull Up
WOD
Max Rep Set of Thrusters @ 95/65
Max Rep Set of Pull Ups
5 Rounds, rest as needed in between rounds. There is no timer involved.
« Thursday | Main | Weekend WOD »
November 06, 2009
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