Warm-up
400 meter run
20 dislocates
20 pullups
20 pushups
20 squats
Skills
Power Snatch
WOD
21 deads
14 power cleans
7 power snatches
@ 135/95
5 rounds for time
355# PR back squat. Nice lift Josh!
« Weekend WOD | Main | Tuesday »
November 09, 2009
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