WARM UP
10 Dislocates
10 Burpees
10 Push Ups
2-3 Rounds
SKILLS
Back Jerk
WOD
Back Jerk
5-5-5-5-5
« Wednesday | Main | Friday »
November 05, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa88bce88340120a6a8d68f970c
Listed below are links to weblogs that reference Thursday:
