« Monday | Main | Wednesday »

December 22, 2009

Tuesday

DSC_0010
WARM UP

10 Burpees
10 Lunges
10 Dislocates
2-3 Rounds

SKILLS

Power Clean

WOD

Power Clean 
5-5-5-3-3-3-1-1-1 

Posted at 09:36 PM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa88bce8834012876732d43970c

Listed below are links to weblogs that reference Tuesday:

Comments